6/23/2016 9:48:00 AM | Marty WilliamsHopefully, you are well aware that you should be brushing your teeth twice a day and flossing at least once in a 24-hour period (according to the ADA). But, what’s the big deal about brushing before bed, especially when we’re just going to wake up and do it again in the morning? Can you guess?
What Happens to Teeth
Our mouths are breeding grounds for bacteria. This is normal. What’s not good is that when food is left behind. We are essentially inviting these little critters to a buffet. The bacteria release substances that erode enamel which is the number one cause of tooth decay, gum disease and more. Not to mention if you are a soda drinker, you are leaving acid on your teeth that continue to cause damage to enamel until it is neutralized. Drinking water right after helps, but you should brush and floss before a long stretch of sleep. We produce less saliva when our mouths are inactive which means we are laying down another defense measure.
Your Best Defense is a Good Offense
Dr. Williams believes in regular nightly brushing which basically wipes your slate clean before trotting off to bed for several hours. After removing food particles through brushing and flossing, do not ruin the good you’ve accomplished with any midnight snacking. The bacteria will not be fueled without food particles and won’t be able to reproduce, thereby reducing harm to your teeth.
Try to make brushing and flossing your teeth before bed part of your regular nighttime regimen and not a burden. You’ll be surprised at how many other life-improving benefits pop up because of this one addition to your evening. Your teeth will last longer and you should see a dramatic improvement at your check-ups with Dr. Williams. If you are overdue for your cleaning, why not start with an even cleaner slate and have any plaque removed that is currently there? Set yourself a baseline and see if nightly brushing and flossing makes a difference for you. Believe it or not, tooth loss is not a necessary adjunct to the aging process. With proper care to keep bacteria in check, your teeth can last a lifetime.